Do You Fear Not Being Good Enough? Take This Quiz
When you’re ambitious and care about your career, it makes sense to want to be the best you can be. But without realizing it, that drive to achieve can tip…
All about Zone 2 cardio and how to use it in your routine
Sharing the details about Zone 2 cardio, how to use it, and how often to implement it in your routine. Hi hi! How are you? Happy Monday! I hope you…
Podiatrists’ All-Time Favorite Shoes Are on Sale at REI, Just in Time for Fall
The end of summer is no cause for celebration, but the sales that come with the start of a new season are. Just in time for fall, REI is ripe with…
The Benefits Of Seeing An ENT Doctor Regularly
Seeing an ENT specialist regularly can be beneficial for a variety of reasons. First and foremost, it can help to detect any potential issues with your ears, nose, or throat…
Best Workouts & What To Avoid
Being given an osteoporosis diagnosis can be intimidating—and raise a lot of questions. What does this mean for your lifestyle? Can you even work out anymore? Experts stress that exercising…
Trainer Jasper Bibbs Is Fulfilling His Hoops Dreams By Helping Today’s Stars
At age 18, Jasper Bibbs tore his ACL, effectively ending his chances of playing college basketball. The Lansing, MI, native was unable to afford the proper physical therapy to be…
These 3 Dumbbell Complexes Can Help You Burn Fat during Your Next Workout
Working out to get lean is not the most enjoyable experience. The calorie deficit, watching what you eat, and the higher intensity workouts required to see your abs are tough.…
How ‘Junebugging’ Can Help With Cleaning
If you’ve ever had trouble finishing your household chores or organizing tasks, you know how important it is to break big projects into smaller steps. Even when you’ve narrowed down…
Abercrombie and Fitch Ultra High-Rise Ankle Straight Jean
Abercrombie and Fitch has shocked me this past year with their great-fitting jeans for women in their 30s. Here’s a look at my favorite pair and how it compares to…
The 10 Best Shampoos for Oily Scalps
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love.…