Click here

Before asking your question, search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Life!

Listener Q&A:

Want to submit your question for Ben to answer on the podcast? Submit here or send a direct message on InstagramTwitter, or Facebook. To make it easy to spot, preface your question with “Q&A Podcast Question: (ask question)” and keep it concise, please.

Q: Michael Ranker asks “Ben, can you update this article “Ben Greenfield’s Latest “Age Reversal” Lab Testing Results, Diet & Supplement Stack, Top Tactics To Slow Aging, Longevity-Enhancing Stacks & Much More” with some added priorities or ratings out of 10 on the importance of each of these recommendations?…42:15

Ben Recommends:
  • Rejuvenation Olympics website
  • Ben’s rate of aging is 0.73
    • Ben ages approximately 266 days per 365 days
  • Podcast with Dr. Daniel Stickler and Ryan Smith:
  • Ben Greenfield’s Latest “Age Reversal” Lab Testing Results, Diet & Supplement Stack, Top Tactics To Slow Aging, Longevity-Enhancing Stacks & Much More
  • Ben’s exercise and wellness routine:
    • Doesn’t over exercise
    • Single set to failure three times per week on ARX machine
    • Vasper workout three times a week
    • Sauna and cold stress each day
    • Nap or meditation every day to get one more sleep cycle in
    • BrainTap
    • Walks 15,000-20,000 steps/day
      • Uses Walkolution manual treadmill in the office (use code BEN to save $150 off a purchase of $1k or more)
    • Podcast with Dr. Eniko Loud:
    • Detoxification each week
  • Ben’s top picks for each category:
    • Movement:
      • Single set to failure: squat, pulldown, deadlift, chest lift, row, shoulder press
    • Temperature:
      • Frequent forays into cold environments
    •  Sleep:
    •  Work:
    • Detoxification:
    •  Supplements:
    • Oral Health:
    • Injections:

Upcoming Events:

Join me for the Disrupt 2023 Event in Atlanta, Georgia, between September 27th – September 30th. This highly practical and immersive workshop will feature live Q&As, my top secrets for career success, and much more! Head to to claim your spot today.

  • Couples Collective: October 25th – 29th, 2023

Join Jessa and me for an exclusive and immersive way to explore health, wellness, and mindset with your significant other in Napa, California, October 25th – 29th. Head over to to apply.

Special Announcements…

Click here for the full written transcript of this podcast episode.

Episode sponsors:

Lucy Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, head over to use discount code BEN20.

JoyMode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go to or enter GREENFIELD at checkout for 20% off your first order.

Aires Tech: Protect your home, office, and body from EMF with some of the highest EMF-shielding technology ever created. Aires Tech is offering a 30% discount to all Ben Greenfield Life listeners at by using code BEN30.

Manukora: You haven’t tasted or seen honey like this before – so indulge and try some honey with superpowers from Manukora. If you head to or use code BEN, you’ll automatically get a free pack of honey sticks with your order – a $15 value.

House of Macadamias: For a very limited time, we’re gifting a free box of Namibian Sea Salted Macadamia Nuts worth $35 when you visit plus 20% off your entire order with code BEN.

Ben Greenfield Coaching – Elite Plan: It’s time to transform your health and fitness journey with the new Elite Plan from Ben Greenfield Coaching. To learn more and join the elite ranks of high achievers who have successfully turned their knowledge into lasting transformation, visit our website at

Ask Ben a Podcast Question

#Bens #Fat #Loss #Drug #Craze

By admin

Leave a Reply

Your email address will not be published. Required fields are marked *